Sometimes we understand exactly why we feel the way we do and still can’t seem to change it. You may know that you’re safe now but still feel your body tense in certain situations. You may understand where a relationship pattern came from and still find yourself repeating it. Or you may have talked about […]

If you’ve ever looked into therapy for trauma, there’s a good chance you’ve come across the term EMDR. Maybe another therapist recommended it, you’ve heard someone talk about their experience with it, or you’ve seen those four letters listed on a therapist’s profile and wondered what they actually mean. EMDR stands for Eye Movement Desensitization […]

Hi, I’m Leah, a licensed clinical social worker and the founder of Growing Together Counseling & Healing. Growing Together is right in the middle of another season of growth, and it felt like a good time for a reintroduction. Whether you’ve been connected with us for years or you’re just finding your way here, I […]

Have you ever laid down to go to sleep only to find your mind suddenly replaying conversations, planning tomorrow’s schedule, worrying about the future, or revisiting something that happened years ago? If so, you’re not alone. One of the most common things people say in therapy is, “I just wish my brain would stop thinking.” […]

The new year often arrives with a lot of noise. Messages about becoming better, doing more, fixing what is wrong, or finally figuring it all out can feel loud, especially if you are already tired, stretched thin, or still carrying things from the year behind you. At Growing Together, we like to offer a different […]

Most people think identity changes happen only in childhood or young adulthood. But for many of us, the biggest shifts occur later when we realize the roles we once played no longer fit who we are becoming. Sometimes the change is obvious: a breakup, a career transition, a move, a loss, a new relationship, or […]

We don’t arrive in our adult lives as blank slates. Each of us carries a collection of experiences, messages, and memories that quietly shape how we show up with others. Some pieces come from our family of origin, some from heartbreak or loss, others from moments of care and connection. Together, they form the puzzle […]

Many of us grew up believing that boundaries push people away and that saying no means we’re being selfish, difficult, or unkind. But in truth, boundaries are not walls that shut people out. They are bridges that help us stay connected with honesty, safety, and respect. When we don’t have clear boundaries, relationships can start […]

We live in a culture that glorifies busyness. Productivity is often seen as proof of worth, and slowing down can feel uncomfortable or even impossible. You might notice that when you finally do sit still, your mind races or guilt creeps in. Instead of feeling restful, pausing can feel unsafe. The truth is, learning to […]

Growth doesn’t happen in a vacuum. For many of us, healing starts in connection with others, with ourselves, and with the environments that shape us. At Growing Together Counseling & Healing, we believe in holistic growth: that true wellness emerges when all parts of you are nurtured. What It Means to Grow Together Community & […]