Welcome - I am glad you're here!
My deep desire to understand myself and the people around me is what led me to begin my journey to the world of therapy and counseling. Through my professional training, diverse clinical experience, and personal healing journey, I discovered my desire to devote my time and energy to support and empower clients to believe in themselves, build healthy relationships, and create a world where they feel safe, authentic, and recognized.
Throughout my life, I have enjoyed working with individuals one-on-one—listening to their stories, learning about their greatest desires, and understanding their hopes of forging deep and meaningful connections with others. I used to say that I “fell” into the world of therapy, but looking back (and with the guidance of my own therapists and teachers), I realized that getting into this field was no coincidence. I was seeking a deeper understanding of myself, my relationships, as well as the world that I am trying to navigate through. My own healing journey has built the foundation of compassion and care I hold for all of my clients.
Early in my career, I worked with a variety of populations, including children in residential treatment, incarcerated adults, and in-home family therapy, and in various modalities, such as family systems, trauma treatment, and couples therapy. I left these experiences, bringing with me the knowledge and understanding of how to create safety and rapport with individuals from a variety of different backgrounds, treat trauma, and understand how family and relationship dynamics impact our individual lives.
I now specialize in working with highly motivated individuals and couples wanting to improve their connection to self and others and feel a sense of safety and support as they navigate their world. My work focuses on helping clients understand how their attachment history, relationship dynamics, and societal messages impact their present day lives. In our sessions we work toward healing past trauma, untangle complicated relationship dynamics, and learn how to build a loving and authentic sense of self. My clients learn how to increase their connection to others, build vulnerability safety, and maintain healthy relationships. By offering a holistic approach to healing, we connect the mind, body, and soul to achieve recovery.
Are we a good fit?
While I want to support as many people as I can, the clients who benefit the most from working with me are motivated individuals and couples wanting to change their relationship to self and others. I enjoy working with clients experiencing difficult life transitions, wanting to strengthen their intuition and relationship to self, overcoming past hurts and trauma, learning how to build healthy and fulfilling intimate relationships, dating coaching, and couples therapy.
For more details on my approach to couples therapy, please see more information here:
For more details on my approach to treating trauma, please see more information on Accelerated Resolution Therapy here:
If you are seeking support in recovery from love addiction, love avoidance, and/or toxic relationship patterns, please ask me for more information about my coaching services.
Adult Children of Emotionally Immature Parents
Dr. Lindsay Gibson
The New Rules of Marriage
Terrence Real
Mother Hunger
Kelly McDaniel
Self-Compassion
Dr. Kristin Neff
The Love Prescription
Dr. John Gottman
Dr. Julie Schwartz Gottman
Inclusion: We value all ethnicities, sexual orientations, identities, beliefs, and experiences. Creating a safe space for our clients is our top priority. We welcome you to show up exactly as you are.
Authenticity: Our therapists are humans first. You can expect your therapist to bring their personality and authenticity into sessions.
Client Centered: Our clients are the experts of their own lives. We learn your story through curiosity and compassion.
Holistic: We work with clients using a mind, body, and spirit approach.