Building Stronger Connections, Together.
Couples therapy provides a compassionate space to communicate, heal, and strengthen your bond
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Growing Together
Building Stronger Connections, Together.
Couples therapy provides a compassionate space to communicate, heal, and strengthen your bond
People seek relationship counseling for many different reasons. Some couples are feeling disconnected or stuck in repeating patterns. Others are preparing for marriage, rebuilding trust, navigating a separation, or looking for support through the challenges of parenting and family life. Whatever brings you here, our goal is to provide a supportive, collaborative space where you can better understand your relationships and move forward with greater clarity and intention.
We recognize that no two relationships are exactly alike. Our therapists adapt their approach to fit your unique relationship, your goals, and the challenges you're navigating together.
Relationship Counseling
Therapy for Couples
Every relationship experiences challenges. Some couples come to therapy because they're feeling disconnected or caught in the same arguments over and over again. Others are navigating major life transitions, rebuilding trust after a difficult experience, or simply wanting to strengthen an already healthy relationship.
At Growing Together, we believe couples therapy is about more than resolving conflict. It's about better understanding one another, strengthening your connection, and creating healthier ways of communicating and navigating life's challenges together.
Couples Counseling
Couples Therapy Can Help With...
Every relationship is different, and no single approach is the right fit for every couple. Our therapists draw from evidence-based relationship models to help you better understand your patterns, strengthen communication, rebuild trust, and create healthier ways of relating to one another.
Depending on your goals and the challenges you're experiencing, your therapist may integrate one or more of the following approaches into your work together.
Gottman Method Couples Therapy:
The Gottman Method is one of the most well-known and extensively researched approaches to couples therapy. It focuses on strengthening friendship, improving communication, managing conflict more effectively, and helping couples build a relationship that feels more connected, respectful, and resilient.
Rather than offering quick fixes, the Gottman Method provides practical tools that help couples navigate everyday challenges while strengthening the foundation of their relationship over time.
Emotionally Focused Therapy (EFT):
Emotionally Focused Therapy (EFT) is an attachment-based approach that helps couples better understand the emotional patterns that keep them feeling disconnected. Rather than focusing only on the conflict itself, EFT explores the emotions and needs that often exist beneath it.
As couples begin to recognize these patterns, they can create new ways of communicating, responding to one another, and rebuilding emotional safety and connection.
Relational Life Therapy (RLT):
Relational Life Therapy (RLT) combines insight with direct, practical feedback to help couples recognize the patterns that continue to create conflict in their relationship. It encourages each partner to take responsibility for their role in the dynamic while developing healthier ways of communicating and connecting.
RLT is often more active and directive than traditional talk therapy, helping couples move beyond simply understanding their patterns and begin creating meaningful changes together.
Our Couples Therapy Approaches
Whether you're navigating a long-standing concern or hoping to strengthen an already healthy relationship, couples therapy can provide support for many different challenges, including:
Communication difficulties
Frequent conflict or recurring arguments
Emotional disconnection
Rebuilding trust after betrayal or infidelity
Life transitions and major changes
Parenting disagreements
Intimacy and sexual concerns
Premarital preparation
Separation and conscious uncoupling
Strengthening connection and emotional closeness
Phase One
Assessment: Phase one allows your therapist to get to know you both as individuals, as well as your relationship dynamics and patterns. In this phase we are exploring your concerns, patterns, and goals.
Phase Two
Implement change: Phase two is filled with learning new skills, diving into triggers and wounds that are impacting the relationship dynamic, building intimacy and companionship, and changing the relationship pattern.
Phase Three
Plan for difficult times: In this phase we build confidence in practicing the skills you have learned, get comfortable with your new relationship dynamic, and identify steps to keep the two of you accountable to maintain changes at home.
Phase One
Assessment: Phase one allows your therapist to get to know you both as individuals, as well as your relationship dynamics and patterns. In this phase we are exploring your concerns, patterns, and goals.
Phase Two
Phase Three
Implement change: Phase two is filled with learning new skills, diving into individual triggers and wounds that are impacting the relationship dynamic, building intimacy and companionship, and changing the relationship pattern.
Plan for difficult times: In this phase we build confidence in practicing the skills you have learned, get comfortable with your new relationship dynamic, and identify steps to keep the two of you accountable to maintain changes at home.
Preparing for a marriage is about more than planning a wedding. Premarital counseling offers couples the opportunity to strengthen their relationship before entering this next chapter together.
Together, we'll explore topics such as communication, conflict resolution, expectations, finances, intimacy, family dynamics, and shared values while building skills that support a healthy, connected relationship. Whether you've been together for years or are just beginning this new stage of life, premarital counseling provides a strong foundation for the future you hope to build together.
Premarital Therapy
Not every relationship is meant to last forever, but every relationship deserves to end with care and respect whenever possible. Conscious uncoupling offers support for couples who have made the difficult decision to separate or divorce and want to navigate that transition in a healthier, more intentional way.
Whether you're working through the emotional impact of the relationship ending, learning to communicate differently, preparing to co-parent, or navigating the challenges of separation or divorce, therapy can help create space for honest conversations, healthier boundaries, and a smoother transition into the next chapter.
Conscious Uncoupling
Every family is unique, and parenting can bring both meaningful moments and unexpected challenges. Whether you're adjusting to a new stage of parenting, navigating family transitions, strengthening communication, or looking for additional support, therapy can provide a space to better understand your family's needs and explore practical ways to move forward together.
Our therapists recognize that every family has its own strengths, values, and dynamics. Rather than offering one solution for every situation, we work collaboratively with parents and families to better understand what's happening beneath the surface, strengthen relationships, and build strategies that support a more connected and supportive home environment.
Our therapists draw from evidence-based approaches, including Emotionally Focused Therapy, Relational Life Therapy, Gottman Method, Multisystemic Family Therapy, and Family-Centered Treatment. These approaches help us understand how relationships within the family influence one another, allowing us to support meaningful, lasting change that benefits the family as a whole.
Parenting and Family Support
Parenting can be incredibly rewarding, but it can also bring moments of uncertainty, frustration, and self-doubt. Parenting coaching offers practical support while creating space to explore what's working well, what feels challenging, and how you can respond with greater confidence and intention.
Together, we'll work to strengthen the relationship, navigate parenting challenges, and build strategies that support both you and your child.
Parenting Coaching
Family relationships are complex, and when one part of the system changes, everyone feels the impact. Family therapy provides an opportunity to strengthen communication, improve understanding, and work through challenges together in a supportive environment.
Whether you're navigating conflict between parents and children, repairing relationships between adult family members, adjusting to changing family roles, or working through a significant life transition, we'll help your family better understand the patterns that keep you feeling stuck while creating healthier ways of relating to one another.
Family Therapy
Ready to get started?
contact us
Don't put your relationship growth on hold any longer. Take the first step today and join us toward a more authentic and fulfilling partnership. We're here to guide and support you every step of the way.
Please be aware that couples or family therapy is not appropriate for relationships experiencing active violence or abuse.
VALUES
our
Social justice - Inclusion - authenticity - holistic care
Inclusion: We value all ethnicities, sexual orientations, identities, beliefs, and experiences. Creating a safe space for our clients is our top priority. We welcome you to show up exactly as you are.
Authenticity: Our therapists are humans first. You can expect your therapist to bring their personality and authenticity into sessions.
Client Centered: Our clients are the experts of their own lives. We learn your story through curiosity and compassion.
Holistic: We work with clients using a mind, body, and spirit approach.
