We all know that listening is a component of communicating, but we can easily underestimate the importance of this skill.  We tend to underestimate its importance when we assume this is a skill that we have already mastered. The reality is that most of us are listening to respond, instead of listening to seek understanding. […]

Perspective taking is an important skill for couples. We feel heard, seen and understood when someone is able to see things from our point of view. What is Perspective Taking? Perspective taking is the ability to seek out understanding to see the world through another’s eyes. This skill uses our working memory, cognitive flexibility and […]

Welcome! Hi, I’m Leah, owner of Growing Together Counseling & Healing and Licensed Clinical Social Worker. I am happy you have made your way over to our blog! My hope is to provide content that gives you tips and information on mental health, relationships, holistic healing services, and the therapy process.  I first want to […]