Most people think identity changes happen only in childhood or young adulthood. But for many of us, the biggest shifts occur later when we realize the roles we once played no longer fit who we are becoming. Sometimes the change is obvious: a breakup, a career transition, a move, a loss, a new relationship, or […]

Many of us grew up believing that boundaries push people away and that saying no means we’re being selfish, difficult, or unkind. But in truth, boundaries are not walls that shut people out. They are bridges that help us stay connected with honesty, safety, and respect. When we don’t have clear boundaries, relationships can start […]

Set Realistic Expectations One of the primary stressors during the holidays is the pressure to create a picture-perfect experience. Whether it’s decorating your home, preparing a festive meal, or buying the “right” gifts, trying to meet impossible standards can quickly lead to burnout. Instead, focus on what truly matters to you. Recognize that not everything […]

We have all heard how important boundaries are to have, but it is a continued topic that seems to be challenging for so many of us. Let’s start with breaking down that the different types of boundaries are. Look for future blog posts for more information on tips for boundary setting. Terri Cole is a […]