MENTAL HEALTH
THERAPY  

Counseling for Individuals:

Mental health therapy at Growing Together offers you a safe, nurturing space to explore life’s ups and downs. Utilizing a holistic approach that blends traditional modalities with alternative techniques such as breathwork and mindfulness, Growing Together creates a tailored treatment plan based on your individual needs and goals.

Establishing meaningful relationships is always the priority at our office, and we believe the client/therapist relationship is a strong factor in success. We treat all clients as the experts in their own lives, and view our role as a guide on your journey to growth and healing. While we support you with your individual mental health needs, we don’t see you as a diagnosis, or as just another appointment in our calendar. Instead, we assist you by using a trauma and attachment-informed lens to explore the situations in your past and present that may be contributing to current challenges or emotional distress.

We will support you in developing self-love, creating healthy relationships with others, and building stress management skills that can take some of the burden off your shoulders. We will help you learn how to safely identify and feel emotions, navigate life transitions, and work toward healing from traumatic experiences.

We are excited to walk alongside you on your journey to growth and healing!

A Client-Centered Approach: With our boutique approach to mental health services, Growing Together is a place where you come first. Our intimate and introspective sessions take a deeply personal look into who you are, where you are on your journey, and what you need to do to live your most authentic life.

A Safe and Welcoming Space: We cultivate an environment of mutual respect, compassion, integrity, and trust. Amid the safe space of our Hudson office, you can eliminate outside distractions with peace and tranquility, or you can choose to focus on your healing journey in the comfort of your own home with our virtual mental health sessions.

Practical and Sustainable Strategies: During sessions, we’ll help you apply the strategies you’ve learned to real-world situations that mimic the challenges you will face in your daily life. Using a holistic approach to healing, our therapists integrate proven modalities that focus on every aspect of the human experience, including mind, body, spirit, emotions, and actions.

Why Choose
Growing Together?

Whether you feel like you’ve reached your breaking point, or you are curious to learn how to make small tweaks to improve your already thriving life, Growing Together is here to walk alongside you during every struggle, and celebrate every success. We are always learning together, growing together, and making progress together.

You are never alone on your journey - we are here to provide a safe, confidential, and comfortable experience that is tailored just for you.

When you choose the team at Growing Together, you choose:

How it Works

At Growing Together, our therapists are focused on providing evidenced based mental health services, whether you choose virtual therapy services or in-person therapy at our Hudson office. Yet, even as we focus on your personal growth journey, there is also room for missteps and mistakes. Led by our encouraging, judgment-free approach, we recognize there may be setbacks, but we are committed to helping you overcome the behaviors or self-limiting barriers that are preventing you from reaching your maximum potential.

You are deserving, brave, and courageous for seeking help, and Growing Together is excited to begin this journey of growth and healing with you. During every session, we encourage you to show us the real you, which includes your vulnerabilities, your worries, and your fears.

Our therapists are trained in the therapeutic approaches of:
- Accelerated Resolution Therapy
- Cognitive Behavioral Therapy
- Emotionally Focused Individual Therapy
- Inner Child Healing / Re Parenting 
- Internal Family Systems
- Ketamine Assisted Psychotherapy
- Mindfulness
- Psychoanalytic Psychotherapy