A space to be seen, heard, and understood
Practical, compassionate care for your mental health
ME
NU
Growing Together
A space to be seen, heard, and understood
practical, compassionate care for your mental health
Counseling for Individuals:
People come to therapy for many different reasons. Some are working through painful experiences or patterns that have been present for years. Others are navigating anxiety, relationship challenges, grief, life transitions, or simply trying to understand themselves a little better. Whatever brings you here, we'll meet you with compassion, curiosity, and evidence-based care in a space where you can show up exactly as you are.
At Growing Together, we believe therapy should feel collaborative, not prescriptive. Every person's story is different, which means there isn't a one-size-fits-all approach to healing. Our therapists take the time to understand your experiences, your strengths, and your goals, creating a space where you feel supported, challenged, and empowered to move forward at your own pace.
Whether you're looking for practical strategies to manage everyday stress or hoping to better understand long-standing patterns, we're here to help you build the insight, skills, and confidence needed to create lasting change.
What Therapy Looks Like at Growing Together
Therapy Can Help With...
Our Therapeutic Approaches
Mental Health Therapy
Therapy isn't about having all the answers or saying the right things. It's about having a space where you can be honest about what you're experiencing without fear of judgment.
Our therapists use a thoughtful, trauma-informed approach that recognizes how your past experiences, relationships, emotions, and nervous system all influence the way you move through the world today. Together, we'll explore what's contributing to your current challenges while helping you develop practical tools to navigate life with greater confidence and resilience.
Some clients come to therapy looking for practical strategies they can begin using right away. Others need space to process difficult experiences, better understand themselves, or work through patterns that no longer serve them. Most people need a little of both, and we'll tailor the process to fit where you are.
We believe everyone deserves to feel seen, respected, and accepted in therapy. Our team is committed to creating an inclusive, affirming environment where people of all backgrounds, identities, and lived experiences are welcome.
Whether you're facing something that's been weighing on you for years or navigating a more recent challenge, therapy can provide support for a wide range of concerns, including:
Anxiety and excessive worry
Depression and low mood
Trauma and PTSD
Relationship challenges
Grief and loss
Life transitions
Stress and burnout
Self-esteem and self-worth
Perfectionism
People-pleasing
Emotional regulation
Identity and self-discovery
And if you don't see your specific concern listed here, that's okay. These are just some of the many reasons people reach out for support.
Every therapist on our team brings their own training, experience, and clinical style. Rather than using the same approach with every client, we thoughtfully select interventions based on your goals, preferences, and the concerns you're bringing to therapy.
Our clinicians have training in a variety of evidence-based approaches, including:
Accelerated Resolution Therapy (ART)
Brainspotting
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Emotionally Focused Individual Therapy (EFIT)
Internal Family Systems (IFS)
Ketamine-Assisted Psychotherapy (Preparation & Integration)
Mindfulness-Based Approaches
Parts Work
Psychodynamic Therapy
Everyone's needs are different, and therapy should reflect that. Our therapists provide age-appropriate care that meets clients where they are, whether they're navigating the responsibilities of adulthood, the unique challenges of adolescence, or the developmental needs of childhood.
Therapy for Every Stage of Life
Adulthood comes with its own unique challenges, from balancing work, relationships, and family responsibilities to navigating anxiety, depression, trauma, grief, burnout, and major life transitions. Therapy offers a space to slow down, gain perspective, and develop healthier ways of responding to life's challenges.
At Growing Together, we believe the therapeutic relationship is one of the most important parts of the healing process. We take the time to understand your story, build on your strengths, and work collaboratively toward the goals that matter most to you.
Therapy for Adults
The teenage years are a time of tremendous growth and change. As teens navigate school, friendships, family relationships, identity, and increasing independence, it's common to experience stress, anxiety, or emotional ups and downs.
Our therapists understand that building trust with teens takes time. We strive to create a space where they feel respected, understood, and comfortable being themselves while developing healthy coping skills, improving communication, and building confidence.
Therapy for Teens
Children often express their emotions through behavior, play, and relationships rather than words alone. Therapy provides a supportive environment where children can build emotional awareness, strengthen coping skills, and develop healthy ways to express themselves.
We also recognize that parents and caregivers play an important role in a child's growth. When appropriate, we work collaboratively with families to support progress both inside and outside the therapy room.
Therapy for Kids (coming soon!)
VALUES
our
Inclusion: We value all ethnicities, sexual orientations, identities, beliefs, and experiences. Creating a safe space for our clients is our top priority. We welcome you to show up exactly as you are.
Authenticity: Our therapists are humans first. You can expect your therapist to bring their personality and authenticity into sessions.
Client Centered: Our clients are the experts of their own lives. We learn your story through curiosity and compassion.
Holistic: We work with clients using a mind, body, and spirit approach.
