Meet Jonna Phillips

Licensed Marriage and Family Therapist

Virtual / telehealth therapist

She/her

Contact Jonna:
Jonna@growingtogetherllc.com

Life is full of seasons that challenge us, shape us, and invite us to grow. Whether you are navigating anxiety, the effects of trauma, relationship challenges, or a major life
transition, therapy can provide a supportive space to pause, reflect, and create
meaningful change.

I work with adults experiencing trauma, anxiety, depression, grief, relationship
challenges, and life transitions. I enjoy supporting individuals in leadership roles who
recognize that caring for others begins with caring for themselves. Whether you're
leading a family, a team, or an organization, prioritizing your own wellbeing allows you
to lead with greater clarity, presence, and intention.

Additionally, I have a passion for working with teens and young adults navigating
anxiety, perfectionism, and the pressures of academics, athletics, and everyday life.
Together, we explore how past experiences and current stressors shape thoughts,
emotions, and behaviors while developing practical skills to build confidence, resilience,
and lasting emotional wellbeing.

I am trained in Eye Movement Desensitization and Reprocessing (EMDR),
Brainspotting, Narrative Therapy, and integrate Internal Family Systems (IFS) and Parts
Work into my practice. I draw from these evidence-based approaches to help clients
process difficult experiences, strengthen emotional regulation, deepen self-
understanding, and reconnect with the parts of themselves that have been impacted by
life's challenges. My approach to therapy is collaborative, compassionate, and focused
on creating meaningful, lasting change. Rather than simply managing symptoms, I help
clients better understand the underlying patterns that keep them feeling stuck so they
can move forward with greater self-awareness, flexibility, and confidence.

In addition to my clinical work, I have more than 26 years of service in the National
Guard and am married to a combat Veteran. These experiences have shaped much of my work, and I personally know the unique challenges faced by Service Members,
Veterans, and their families, and I am dedicated to supporting this community through
trauma-informed, evidence-based care.

Above all, I believe therapy should feel like a partnership. Whether you're working
through trauma, managing anxiety, navigating a major life transition, or striving to
perform at your best, I am here to help you move toward a life that feels more grounded,
connected, and aligned with what matters most.