Over the past few years, therapy has become more accessible than ever—thanks to the rise of virtual sessions. But with so many options available, many people wonder: Should I meet my therapist in person, or is virtual therapy just as effective? At Growing Together, we offer both in-person sessions at our cozy Hudson, WI office and virtual therapy across Wisconsin and Minnesota. Let’s explore the pros and cons of each approach to help you find what fits your needs best.
The Case for In‑Person Therapy
There’s something grounding about sitting in a shared space with your therapist. For some clients, the physical presence creates a sense of connection that can be comforting and deeply healing.
Benefits of in‑person therapy:
- Fewer distractions: A neutral environment can help you stay present and focused on the work you’re doing.
- Body language cues: Nonverbal communication can be easier to read in person, which helps your therapist better understand how you’re feeling.
- A break from daily life: Physically going to therapy can feel like a reset button—stepping away from your environment to focus entirely on yourself.
In-person sessions may be especially helpful if you’re navigating trauma work, somatic-based approaches, or just value the experience of human connection in a shared space.
The Flexibility of Virtual Therapy
Virtual therapy has made it possible for more people to get help—without the need to leave home. Whether you’re juggling a packed schedule, managing childcare, or simply feel more comfortable in your own space, online therapy might be the key to getting started.
Benefits of virtual therapy:
- More convenience: No commute, no parking, and no need to rearrange your whole day. Just log in and begin.
- Greater accessibility: Living in a rural area or having mobility limitations? Virtual sessions close the gap.
- Comfort of home: Some clients feel more at ease opening up when they’re in their own environment.
Virtual therapy can be just as effective as in-person work, especially when the relationship with your therapist is strong and intentional.
So, Which One Is Right for You?
There’s no one-size-fits-all answer—and that’s okay. You might find that one option works better for certain seasons of life, or that a hybrid approach (starting virtual, then transitioning to in-person) suits you best.
At Growing Together, we focus on meeting you where you’re at—literally and emotionally. Whether you’re sitting on our couch in Hudson or joining us from your living room in Minneapolis, we’re here to offer care that feels safe, supportive, and centered on you.
Ready to begin?
Reach out to explore which therapy format fits your goals—and let’s grow together.
