At Growing Together, we believe that true healing begins when people feel seen, safe, and supported exactly as they are. That’s why authenticity isn’t just a buzzword for us, it’s the heart of how we practice therapy.
But what does authenticity in therapy actually look like? And why does it matter?
Why Authenticity Heals
Most of us are used to wearing masks. We show up in certain ways for our families, workplaces, and communities, often suppressing parts of ourselves to stay safe or accepted. Over time, this can lead to anxiety, burnout, disconnection, and deep emotional pain.
Therapy offers a rare space where you can begin to take those masks off. But this only works when your therapist is also showing up with authenticity, meeting you with compassion, not judgment; honesty, not hierarchy.
When therapy is grounded in authenticity:
- You don’t have to perform
- You’re allowed to take up space
- You’re invited to reconnect with your body, your truth, and your needs
That’s what we mean by client centered care in action, creating space for all of you to show up.
What It Looks Like in Session
Authenticity can be subtle, but powerful. Here’s how it often shows up in our sessions:
- Real, non performative presence: You’ll notice your therapist isn’t hiding behind clinical jargon or a blank face. We’re real humans who bring empathy and honesty to each session.
- Checking in on the relationship: We welcome feedback and encourage open dialogue about how therapy feels for you. If something isn’t working, we talk about it together.
- Values based tools: Many of our therapists integrate exercises that help you get clear on your values and goals, so therapy stays aligned with your definition of healing.
- Permission to slow down: We’re trauma informed, which means we honor your nervous system and never push you faster than feels safe.
- No “fixing,” just witnessing: Sometimes the most powerful healing comes from being truly witnessed without someone jumping in to fix or pathologize you.
A Word on Inclusivity
Authenticity also means recognizing that people show up with different lived experiences, identities, and systemic pressures. We actively cultivate a safe space for clients of all races, genders, sexual orientations, body sizes, and backgrounds. We’re committed to anti oppressive, affirming care that centers you.
