Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. While it’s common to feel a bit down during the colder seasons, SAD can be more severe, affecting mood, energy levels, and overall well-being. Fortunately, there are effective ways to manage SAD […]

Set Realistic Expectations One of the primary stressors during the holidays is the pressure to create a picture-perfect experience. Whether it’s decorating your home, preparing a festive meal, or buying the “right” gifts, trying to meet impossible standards can quickly lead to burnout. Instead, focus on what truly matters to you. Recognize that not everything […]