We all extend bids of connection in our relationships – this is how we connect, relate and engage with one another during small moments each day. What are bids of connection and how can we recognize when we or our partner are extending a bid? A bid of connection is simply one person extending an […]

Introduction In our fast-paced, modern lives, it’s easy to overlook the importance of something as fundamental as breathing. We all breathe, every moment of every day, yet how many of us actually focus on it? Breathwork, a therapeutic practice that emphasizes focused breathing techniques, has gained prominence in the world of holistic health for good […]

Welcome! Hi, I’m Leah, owner of Growing Together Counseling & Healing and Licensed Clinical Social Worker. I am happy you have made your way over to our blog! My hope is to provide content that gives you tips and information on mental health, relationships, holistic healing services, and the therapy process.  I first want to […]