Growing together
counseling & Healing LLC
ME
NU
MENTAL HEALTH
THERAPY
Counseling for Teens:
Our therapists are here to help you with a variety of challenges. We believe that building a strong relationship with our clients is one of the biggest factors for successful mental health treatment, especially when working with teens and young adults. Along with being relationally focused, our therapists are highly trained in evidenced based practices to support you in meeting your goals.
Individual Therapy can support you with:
• Anxiety
• Depression
• Trauma (big T, and relational)
• Attachment
• Emoitonal Regulation
• Exploring Sexuality
• Exploring Gender Identity
• Coping Skill Development
• Body Image
• Boundary Setting
• Life Transitions
• PTSD
• Healthy Relationships
• Self Love & Compassion
• Shame Resiliency
• Spirituality
• Stress Management
• Transition to Independence and Adulthood
Therapeutic Approaches:
• Accelerated Resolution Therapy
• Brainspotting
• Cognitive Behavioral Therapy
• Inner - Child Healing
• Internal Family Systems
• Emotionally Focused Individual Therapy
• Mindfulness
• Psychoanalytic Psychotherapy
Counseling for Teens
Mental health Therapy
Counseling for Teens:
Our therapists are here to help you with a variety of challenges. We believe that building a strong relationship with our clients is one of the biggest factors for successful mental health treatment, especially when working with teens and young adults. Along with being relationally focused, our therapists are highly trained in evidenced based practices to support you in meeting your goals.
Individual Therapy can support you with:
• Anxiety
• Depression
• Trauma
• Attachment
• Emoitonal Regulation
• Exploring Sexuality
• Exploring Gender Identity
• Coping Skill Development
• Body Image
• Boundary Setting
• Life Transitions
• PTSD
• Healthy Relationships
• Self Love & Compassion
• Shame Resiliency
• Spirituality
• Stress Management
• Transition to Independence and Adulthood
Therapeutic Approaches:
• Accelerated Resolution Therapy
• Brainspotting
• Cognitive Behavioral Therapy
• Inner - Child Healing
• Internal Family Systems
• Emotionally Focused Individual Therapy
• Mindfulness
• Psychoanalytic Psychotherapy
VALUES
our
Inclusion: We value all ethnicities, sexual orientations, identities, beliefs, and experiences. Creating a safe space for our clients is our top priority. We welcome you to show up exactly as you are.
Authenticity: Our therapists are humans first. You can expect your therapist to bring their personality and authenticity into sessions.
Client Centered: Our clients are the experts of their own lives. We learn your story through curiosity and compassion.
Holistic: We work with clients using a mind, body, and sprit approach.
